Mini Casa made this casa to celebrate Ally Boothroyd. Ally Boothroyd didn't make it and isn't affiliated with Mini Casa.
Ally Boothroyd is a Yoga Nidra and meditation teacher whose YouTube channel offers online Nidra and restorative classes.
Restful Yoga Nidra and restorative sessions for relaxation practice.
The videos page holds the channel's online classes, which the brief describes as Yoga Nidra and restorative sessions for relaxation practice. Yoga Nidra is a guided practice done while lying down, so the classes are built around stillness and spoken guidance rather than moving postures.
Visit linkThe emphasis is rest, not effort. The classes are Yoga Nidra, a guided practice where the student lies still and follows a spoken sequence, and restorative sessions, which use props and long holds. Both formats ask for stillness, so the channel offers a different kind of yoga from flowing practice. The teacher also works as a meditation teacher.
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